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• Inform teacher of any health concerns, which you may be experiencing: physical injuries/limitations high/low blood pressure, dizziness, allergies, insomnia, diabetes, respiratory, headaches, depression, anxiety/panic, muscle and/or joint soreness, indigestion, recent illness/surgery, pre/post natal, chronic conditions.
  
• Pregnant women should not practice twists or any poses that constrict the abdomen. Inform the teacher immediately, as soon as pregnancy has been confirmed.
  
• Remember to stop and rest, as you need, during the practice.
  
• Wait at least 2 hours after eating before beginning class. If you need to eat, snack on fruit.
  
• Classes are scent free**Please refrain from wearing perfumes or colognes to class.**
  
• It is recommended that students with high blood pressure, heart problems, detached retina or ear problems DO NOT practice inverted poses in advanced classes.
  
• Please turn off all electronic devices including cell phones before coming to class.
  
• Please do not chew gum in class – it tenses the jaw and mouth and interferes with breath practices.
  
• Please bring your own yoga sticky mat with you to class. If you have a bolster please bring that as well.
  
• Arrive punctually at class 5 – 10 minutes before scheduled start time.
  
• When you arrive, please enter and sit quietly using this time to prepare mentally for class.
  
• All missed classes or flex passes must be made up/used in the session of registration. No exceptions.
  
• Listen to your own body, if something does not feel right advise the teacher immediately.